วันเสาร์ที่ 30 มิถุนายน พ.ศ. 2555

Nutri-Grain Cereal Bars, Apple Cinnamon, 8-Count Bars (Pack of 4)

Nutri-Grain Cereal Bars, Apple Cinnamon, 8-Count Bars (Pack of 4) Review


Nutri-Grain Cereal Bars, Apple Cinnamon, 8-Count Bars (Pack of 4)








Nutri-Grain Cereal Bars, Apple Cinnamon, 8-Count Bars (Pack of 4) Feature


  • Pack of four 8-count boxes of Kellogg's Nutri-Grain Apple Cinnamon Cereal Bars (32-count total)
  • Made with a golden baked crust of wheat and whole grain oats
  • Filling contains concentrated apple puree, natural cinnamon flavoring, and nature coloring
  • Each bar contains eight grams of whole grains, three grams of fiber, and nine essential vitamins and minerals
  • Low-fat, low-calorie pre-portioned breakfast or snack food

Kellogg's Nutri-Grain Apple Cinnamon Cereal Bars
Low on calories, high on nutrition, Nutri-Grain Apple Cinnamon Cereal Bars get you on track with energy in a quick and easy package. Made with a soft, golden baked crust of wheat and whole grain oats and filled with real apple puree and cinnamon, Nutri-Grain Cereal Bars offer flavor everyone will love. Not only do Apple Cinnamon Nutri-Grain Bars taste great--they are packed nine essential vitamins, eight grams of whole grains, three grams of dietary fiber, and two grams of protein--in each bar. Whether you start your day with a Nutri-Grain Cereal Bar, add it to your child's lunch box as sweet nutritious treat, or enjoy it as a mid-day snack, Apple Cinnamon Nutri-Grain Bars offer more of what your body needs to live well and help you eat better all day.

A Healthy Way to Begin the Day
Starting the day with a balanced, great-tasting breakfast can put you on the fast track to good nutrition and better overall health. While many kids and adults forget this important first meal, research has shown that a nutritious breakfast at the beginning of the day can decrease the risk of obesity, heart disease, and other nutritionally related conditions in kids and adults. Kids who eat breakfast:

  • Are more alert in school, with better concentration, memory and grades
  • Get more fiber, calcium, vitamins A and C, riboflavin, zinc, and iron to help build stronger bodies
  • Have more energy to pursue healthy and active lifestyles
Nutri-Grain Cereal Bars help busy families on the go satisfy the nutritional requirements of breakfast in a quick and easy format that can be eaten at the table--or--as life demands, on the road.

Snacks Matter

  • Start Out on the Right Foot: Studies have shown that when you make the right snack choices at the beginning of the day, you are more likely to make good snack decisions the rest of the day. Eating a Nutri-Grain Bar as a mid-morning snack provides four-times more whole grains than traditional morning snacks.
  • Take Control of Your Portions: Regular snacking helps prevent over-eating at mealtime and provides children with needed energy to keep their brains and bodies going throughout the day. In fact, up to 25 percent of the average American's calories come from snacking between meals. In order to eat snacks and treats in a healthful way, it is essential to pay attention to portion size. Individually wrapped Nutri-Grain Cereal Bars provide a nutritious snack that will also satisfy your sweet tooth in one 120-calorie serving. Easy to pop into a lunchbox, a backpack or purse, Nutri-Grain Cereal Bars provide a great option for nutritious eating on the go.
  • A Snack Everyone Can Agree On: Arguing with kids over the snacks they take to school is second only to arguing over bedtimes. Parents push for nutritious snacks while kids want something sweet. Nutri-Grain Cereal Bars offer the nutrition parents require with the taste that children will love--thanks to the soft, golden crust and sweet, fruit filling.

Whole Grain Goodness
More people are becoming aware of the benefits of eating whole grains. Still, most people don't get enough whole grains and up to 80 percent of us are not consuming levels of whole grains recommended by the FDA. Each Nutri-Grain Cereal Bar contains half of a serving (eight grams) of the recommended three servings or more of whole grains people need each day--in a low-calorie and low fat package. Whole grains never tasted this good!

Eaten on the run, at the table, as a snack, breakfast, or treat--Nutri-Grain Cereal Bars are a fast and versatile way to ensure that you and your family get the daily nutrition you need.

About Kellogg
Kellogg Company is a leading producer of cereal and convenience foods--a company you can rely on for great-tasting, high quality foods. Kellogg was founded in 1906, in Battle Creek, Michigan. For more than 100 years, innovation and their commitment to being the best has guided the company. From being the first company to offer premiums in cereal boxes to being the first to fortify the cereals, Kellogg has historically been a leader in industry, innovation, and marketing.

The founder, W.K. Kellogg, had a strong commitment to nutrition, health, and quality. His vision continues to drive improvement in the products and processes, with the goal of providing great-tasting, nutritious products that meet the most rigorous quality standards.

With more than 100 ready-to-eat cereals around the world, consumers count on Kellogg for great-tasting, convenient, and affordable choices that meet their nutrition needs.




Kellogg's Nutri-Grain Cereal Bars, Apple Cinnamon, and low fat are made with whole grain oats. This tear strip pack keeps you going in the right direction. Kellogg's Nutri-Grain with real fruit is also an excellent source of calcium. With real fruit and whole oats, Kellogg's Nutri-Grain has the energy you need for the whole day.


วันศุกร์ที่ 29 มิถุนายน พ.ศ. 2555

BumbleBar Gluten Free Junior Chocolate Crisp, 0.65-Ounce Bars (Pack of 12)

BumbleBar Gluten Free Junior Chocolate Crisp, 0.65-Ounce Bars (Pack of 12) Review


BumbleBar Gluten Free Junior Chocolate Crisp, 0.65-Ounce Bars (Pack of 12)








BumbleBar Gluten Free Junior Chocolate Crisp, 0.65-Ounce Bars (Pack of 12) Feature


  • Pack of twelve, 0.65-ounce, total of 7.8-ounces
  • Organic, wheat-free, gluten-free, dairy-free, ethically sourced. No hydrogenated oils or trans fats
  • Low glycemic index. Good source of fiber
  • Individually Wrapped
  • BumbleBar was picked the best bar by Better Nutrition magazine; Made mostly from flax and sesame seeds, so they're naturally high in omega-3 fats; vegan and organic, they also come in junior sizes for kids



Founded in 1995, BumbleBar is the original brand of organic whole sesame and nut bars made from ingredients you can see and pronounce.  Amazing Almond is simply mouth watering nibs of almonds enhanced by the nutty, chewy sesame flavors of our original bar. An irresistible organic snack for nut lovers. Every BumbleBar has between 180 and 200 calories, 4-6 grams of fiber and 4-7 grams of protein.


วันพฤหัสบดีที่ 28 มิถุนายน พ.ศ. 2555

Nature Valley Sweet and Salty Nut Granola Bars, Roasted Mixed Nut, 6-Count Boxes (Pack of 6)

Nature Valley Sweet and Salty Nut Granola Bars, Roasted Mixed Nut, 6-Count Boxes (Pack of 6) Review


Nature Valley Sweet and Salty Nut Granola Bars, Roasted Mixed Nut, 6-Count Boxes (Pack of 6)








Nature Valley Sweet and Salty Nut Granola Bars, Roasted Mixed Nut, 6-Count Boxes (Pack of 6) Feature


  • Pack of six, 6-count box (Total of 36-Count Boxes)
  • Sweet and salty granola bars dipped in mixed nut-butter coating bursting peanuts, cashews, and almonds
  • Gives your body a burst of energy to help keep you pedaling or paddling and provides a wholesome treat for your taste buds in one perfect bar

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Sweet & Salty Roasted Mixed Nut Granola Bars

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Get the best of both worlds.

Nature Valley Sweet & Salty Roasted Mix Nut Granola Bars offer a perfect balance of savory nuts and sweet granola.

Each bar is bursting with nuts, and dipped in a creamy nut-butter coating.

Nature Valley

Nature Valley created the granola bar category in 1975.

Though much has changed since 1975, one thing hasn’t: No matter how many new flavors we create, you can be assured that with Nature Valley you’re always getting The Taste Nature Intended.
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Nature Valley sponsors a wide range of groups, all of whom have one thing in common: they all serve as guides and catalysts for people who want to enjoy a healthy, active, outdoor lifestyle.

Nature Valley Granola Bars give you the energy to get to and enjoy your favorite place in nature, your own personal Nature Valley.

Nature Valley and The Taste Nature Intended are registered trademarks of General Mills.

Available on every box
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Nature valley sweet and salty bars - roasted mixed nut offer a perfect balance of savory nuts and sweet granola. Each bar is rich with all-natural ingredients, bursting with nuts, and dipped in a creamy nut-butter coating. High in protein and absolutely free of trans fat and cholesterol, those bars are the perfect heart-healthy choice to keep you moving.


วันพุธที่ 27 มิถุนายน พ.ศ. 2555

Erin Baker's Breakfast Cookie Caramel Apple, 3-Ounce Individually Wrapped Cookies (Pack of 12)

Erin Baker's Breakfast Cookie Caramel Apple, 3-Ounce Individually Wrapped Cookies (Pack of 12) Review


Erin Baker's Breakfast Cookie Caramel Apple, 3-Ounce Individually Wrapped Cookies (Pack of 12)








Erin Baker's Breakfast Cookie Caramel Apple, 3-Ounce Individually Wrapped Cookies (Pack of 12) Feature


  • Twelve individually wrapped 3-Ounce cookies
  • All Natural, Baked Fresh with diced dried apples and gooey caramel
  • 19g of Whole Grains per serving
  • HINT: Try them toasted - its delicious!
  • Ships in Certified Frustration-Free Packaging



What is a Breakfast Cookie? An Erin Baker’s Breakfast Cookies is like your morning bowl of oatmeal, but in cookie form and perfectly portable! Each all-natural oatmeal based cookie is balanced with complex carbohydrates, protein, good fats and fiber providing you with a healthy and convenient alternative to other breakfast foods. Sweetened with fruit puree each cookie combines the flavors we all love with a heartiness that satisfies for hours. Each member of the family is sure to have a favorite so be sure to stock your pantry. Breakfast is the most important meal of the day, what better way to enjoy it than with Erin Baker’s? About the Brand: I started baking and selling cookies at 9 years old and loved it so much I decided to make it my life’s work and yes my last name really is "Baker"! It all began in 1994 when I rented the 4-H kitchen at the Whidbey Island Fairgrounds to bake my way to a better life. Inspired by my mom’s healthy baking and armed with a KitchenAid mixer, I created a revolutionary new way to serve breakfast the Breakfast Cookie was born! For the last 17 years, oats, fruit & honey have been the staple ingredients in my bakery, making us unique in our efforts to provide healthier food products. I take great pride in baking products with whole food ingredients which provide sustained energy and optimal nutrition. Over the years I have created many wonderful recipes to share with my loyal following. My Breakfast Cookies, Homestyle Granola, Breakfast Cookie Minis and Organic Brownie Bites are handcrafted and baked to order, promising homemade freshness and flavor. Simple, wholesome baking principles inspired me when I was a little girl. They still make perfect sense now that I am grown up! Bake with purpose, bake fresh to order, bake with healthy and wholesome ingredients. It’s that simple. Erin Baker, Founder.


วันอังคารที่ 26 มิถุนายน พ.ศ. 2555

ExtendBar, Mixed Berry Delight, 1.41-Ounce Bars (Pack of 15)

ExtendBar, Mixed Berry Delight, 1.41-Ounce Bars (Pack of 15) Review


ExtendBar, Mixed Berry Delight, 1.41-Ounce Bars (Pack of 15)








ExtendBar, Mixed Berry Delight, 1.41-Ounce Bars (Pack of 15) Feature


  • Pack of fifteen, 1.41-ounce, total 21.15-ounce
  • High protein (15g) and fiber (5g) nutritional snack bar that is clinically proven to control blood sugar for up to 9 hours
  • Diabetic friendly snack bar that helps avoids blood sugar highs and lows
  • Low carb, low glycemic and low fat nutrition snack bar clinically proven to control hunger
  • Gluten free and heart healthy snack bar that travels well



Invented by Dr. Francine Kaufman, past president of the American Diabetes Association, ExtendBars will satisfy your deepest cravings! But don't let the great taste fool you. Just like all ExtendSnacks, ExtendBars are clinically proven to help control blood sugar for up to 9 hours and help avoid annoying blood sugar swings. ExtendBar is a Diabetic Friendly snack bar that helps avoid blood sugar lows and highs.One bar between meals can help you eat up to 21% less calories at your next meal. ExtendBars, holder of 17 world-wide patents, are the only snacks clinically proven to help stabilize blood sugar for up to 9 hours, providing the benefits of glucose and hunger control, and long-lasting energy. The ExtendSnacks line of products include ExtendBars, ExtendCrisps ExtendDrizzles, and ExtendShakes. ExtendBars help stabilize blood sugar for up to 9 hours – longer than any other snack on the market today. By doing so, ExtendBars help to naturally control hunger, minimize diabetes symptoms, prevent low blood sugar and provide a continuous source of energy for even the most strenuous activities.


วันจันทร์ที่ 25 มิถุนายน พ.ศ. 2555

thinkThin Protein Bar, Creamy Peanut Butter, Gluten Free, 2.1-Ounce Bars (Pack of 10)

thinkThin Protein Bar, Creamy Peanut Butter, Gluten Free, 2.1-Ounce Bars (Pack of 10) Review


thinkThin Protein Bar, Creamy Peanut Butter, Gluten Free, 2.1-Ounce Bars (Pack of 10)








thinkThin Protein Bar, Creamy Peanut Butter, Gluten Free, 2.1-Ounce Bars (Pack of 10) Feature


  • thinkThin delivers 20g of high quality protein, 0g of sugar and is gluten free
  • 2.1ounce/60g bar (Pack of 10) and comes in 10 rich delicious flavors, including a 15 bar variety pack
  • Made with creamy peanut butter and cocoa, this delicious high protein bar is covered in delicious milk chocolate to satisfy any craving
  • An easy, portable, simple and satisfying high protein snack for an active on-the-go lifestyle
  • thinkThin Deliciously Natural Nutrition - It's all about what's inside


All thinkThin®natural snacks are based on key nutritional principles:

No Sugar • High Protein • Gluten Free

thinkThin Protein Bar, Creamy Peanut Butter.

Made with creamy peanut butter and cocoa, this delicious high protein bar is covered in delicious milk chocolate to satisfy any craving. With 20g of protein and 0g of sugar, this tasty bar is entirely gluten free.


The thinkThin® product family consists of nutritious and convenient natural snack bars that include:
  • 12 flavors of thinkThin® protein bars – a 0gsugar, 20g protein bar to satisfy the on-the-go, active lifestyle
  • 4 flavors of thinkThin® Bites, a100-calorie perfectly-portioned snack with five snacks per box
  • 4 flavors of thinkThin® crunch – 60% less sugar and 2X the amount of protein of other fruit and nut bars
  • 3 flavors of thinkThin®crunch fruit and nut– a mixed fruit and nut bar rich with super fruits that have 60% less sugar and 2X the amount of protein of other fruit and nut bars

Portable Nutrition
thinkThin® delivers deliciously natural nutrition for active people who care about what they eat. thinkThin® has created a whole new way to think about nutrition through an uncompromised focus on natural ingredients to support overall health and weight wellness for people on the go.

Weight Wellness

thinkThin® supports a broad premise of weight wellness – the optimal weight range where people feel at their most healthy and joyful. Weight wellness is the positive emotional outcome of living healthy, balanced life with a strong belief in good energy, long life and warm laughter. thinkThin® is the number one ranked weight management bar in America (SPINSscan research).


The mission of thinkThin is to positively impact the lives and wellness of others and to lead in changing the endemic destruction of weight and poor nutrition related diseases in our country. We seek to share the joy of good food (in all formats) and provide portable nutrition as a solution for a healthy lifestyle.



It’s all about what’s inside
thinkThin® is a healthy solution for your busy day. Whatever else the day holds in store, a thinkThin® bar will provide energy without the punishing side effects of sugar and gluten. ThinkThin® protein bars can be enjoyed at breakfast before exercise to give you energy for the day. A thinkThin® bite makes a great mid-morning snack and a thinkThin® crunch bar is perfect as a mid-afternoon treat on the way to soccer practice.  All thinkThin® products are wrapped and ready to go with you wherever the day may take you, whether it's the office, the car, the gym, the mountains or onto the couch with a good book.



thinkThin® High Protein Bars
15-20g protein bars •  0gsugar •  gluten free
 
thinkThin® high protein snack bars with 0g sugar and 20g protein come in 12 rich delicious flavors. Great tasting food that brings good energy and quality of life and weight wellness through nutrition that allows you to live a vibrant active life on your terms.

thinkThin® Crunch:the lower sugar nut bars
10g high quality protein bars •  3-4g sugar
gluten free •  good source of fiber (3-4g)
 
thinkThin® Crunch is a major breakthrough in the healthy nut bar category. All four flavors have 60%less sugar and 2x the amount of protein than other leading fruit and nut bar making this delicious, crunchy, chewy bar a completely irresistible healthy snack for the foodie on the go. Loved by everyone, throughout the day.

thinkThin® Crunch Fruit & Nut bars
8g high quality protein • 6-8gsugar
gluten free • dairy free – vegan • good source officer (4g)
 
thinkThin® Crunch Fruit and Nut with 60% less sugar and 2x the amount of protein than other leading fruit and nut bars, also has the addition of some of nature’s richest super fruits. All three flavors of low sugar, sweet, tart and nutty bars are a delicious nutritious snack for any time of day. They are dairy free, vegan and provide a good source of fiber. The most difficult question is which one to pick.

thinkThin® Bites
5-6g protein • 0g sugar • gluten free
100 calories per bar
 
thinkThin® Bites, in four flavors, our 100calorie, no sugar, high protein, perfect-sized healthy snack is conveniently packaged five bars to a box. Delicious, nutritious little treat that is as much about the perfect experience as it is about weight management. That’s what the people at thinkThin®call weight wellness!





Think thin creamy peanut butter is high in protein with low glycemic level. They are sugar free, wheat free and gluten free. It contains 0 gram trans fat. They include all natural 20 grams of protein and 4grams of fiber. No ingredients produced using biotechnology.


วันอาทิตย์ที่ 24 มิถุนายน พ.ศ. 2555

Snackwell's Cinnamon Raisin Bars, 6.15-Ounce (Pack of 4)

Snackwell's Cinnamon Raisin Bars, 6.15-Ounce (Pack of 4) Review


Snackwell's Cinnamon Raisin Bars, 6.15-Ounce (Pack of 4)








Snackwell's Cinnamon Raisin Bars, 6.15-Ounce (Pack of 4) Feature


  • Each bar has 8g of protein, 3g of fiber and 140 calories.
  • 4 boxes of 5 bars each (20 bars total)



Delicious, satisfying cereal bar made with raisins and a touch of cinnamon.


The Simply Bar Lemon Coconut, 1.4-Ounce Bar (Pack of 15)

The Simply Bar Lemon Coconut, 1.4-Ounce Bar (Pack of 15) Review


The Simply Bar Lemon Coconut, 1.4-Ounce Bar (Pack of 15)








The Simply Bar Lemon Coconut, 1.4-Ounce Bar (Pack of 15) Feature


  • 15 protein bars/box; Each bar has 16 g of protein & 150 calories
  • Certified gluten free, vegan (dairy free) and kosher
  • More fiber (4g) than sugar (3g)
  • Low glycemic; Suitable for diabetics or people concerned about blood sugar for weight loss or other reasons
  • All natural; Easy to digest; Under 10 ingredients per bar



Each Simply Bar delivers 16g of protein for 160 calories or less. Perfect for dietary sensitivities, The Simply Bar is gluten free, dairy free, vegan, kosher and low glycemic. This natural protein bar is made with under 10 ingredients.


วันพฤหัสบดีที่ 21 มิถุนายน พ.ศ. 2555

Special K Bars Variety Pack, 12-Count Bars (Pack of 6)

Special K Bars Variety Pack, 12-Count Bars (Pack of 6) Review


Special K Bars Variety Pack, 12-Count Bars (Pack of 6)








Special K Bars Variety Pack, 12-Count Bars (Pack of 6) Feature


  • 6 boxes of 12-count Special K Variety Pack cereal bars
  • Includes Strawberry, Vanilla Crisp, and Chocolatey Drizzle flavors
  • Made from lightly toasted and crunchy rice and wheat flakes
  • Only 90 calories in each bar to keep daily intake on track
  • Great for quick breakfasts, on-the-go snacking, or light dessert in a lunchbox
Kellogg’s Special K is a lightly toasted, lightly sweetened rice cereal, high in flavor. Enjoy Special K every day as part of a healthy, reduced-calorie diet. It’s an excellent source of 11 vitamins and minerals. Kellogg’s Special K gives you the satisfaction you crave any time of day. In addition to cereal, Special K offers a variety of products and a wide range of delicious flavors.

Certified Frustration-Free Packaging
Amazon.com has certified this product's packaging is Frustration-Free. A Frustration-Free Package is easy-to-open and comes without excess packaging materials such as hard plastic "clamshell" casings, plastic bindings, and wire ties. It is exactly the same as a traditionally packaged product--we've just streamlined the packaging to be opened without the use of a box cutter or knife and will protect your product just as well as traditional packaging during shipping. Products with Frustration-Free Packaging can frequently be shipped in their own boxes, without the need for an additional shipping box. Learn more.


Kellogg?s Special K is a lightly toasted, lightly sweetened rice cereal, high in flavor. Enjoy Special K every day as part of a healthy, reduced-calorie diet. It?s an excellent source of 11 vitamins and minerals. Kellogg?s Special K gives you the satisfaction you crave any time of day. In addition to cereal, Special K offers a variety of products and a wide range of delicious flavors.


วันพุธที่ 20 มิถุนายน พ.ศ. 2555

ExtendBar, Peanut Butter Chocolate Delight, 1.41-Ounce Bars (Pack of 15)

ExtendBar, Peanut Butter Chocolate Delight, 1.41-Ounce Bars (Pack of 15) Review


ExtendBar, Peanut Butter Chocolate Delight, 1.41-Ounce Bars (Pack of 15)








ExtendBar, Peanut Butter Chocolate Delight, 1.41-Ounce Bars (Pack of 15) Feature


  • Pack of fifteen, 1.41-ounce, total 21.15-ounce
  • High protein (15g) and fiber (5g) nutritional snack bar that is clinically proven to control blood sugar for up to 9 hours
  • Diabetic friendly snack bar that helps avoids blood sugar highs and lows
  • Low carb, low glycemic and low fat nutrition snack bar clinically proven to control hunger
  • Gluten free and heart healthy snack bar that travels well



Invented by Dr. Francine Kaufman, past president of the American Diabetes Association, ExtendBars will satisfy your deepest cravings! But don't let the great taste fool you. Just like all ExtendSnacks, ExtendBars are clinically proven to help control blood sugar for up to 9 hours and help avoid annoying blood sugar swings. ExtendBar is a Diabetic Friendly snack bar that helps avoid blood sugar lows and highs.One bar between meals can help you eat up to 21% less calories at your next meal. ExtendBars, holder of 17 world-wide patents, are the only snacks clinically proven to help stabilize blood sugar for up to 9 hours, providing the benefits of glucose and hunger control, and long-lasting energy. The ExtendSnacks line of products include ExtendBars, ExtendCrisps ExtendDrizzles, and ExtendShakes. ExtendBars help stabilize blood sugar for up to 9 hours – longer than any other snack on the market today. By doing so, ExtendBars help to naturally control hunger, minimize diabetes symptoms, prevent low blood sugar and provide a continuous source of energy for even the most strenuous activities.


วันจันทร์ที่ 18 มิถุนายน พ.ศ. 2555

Oskri Protein Bars

Oskri Protein Bars Review


Oskri Protein Bars









Great mix of Cranberries and Cashews or Almonds. Perfect Bar for the Vegetarian in you.


วันเสาร์ที่ 16 มิถุนายน พ.ศ. 2555

Larabar Fruit & Nut Food Bar, 1.8-Ounce Bars (Pack of 16)

Larabar Fruit & Nut Food Bar, 1.8-Ounce Bars (Pack of 16) Review


Larabar Fruit & Nut Food Bar, 1.8-Ounce Bars (Pack of 16)









No added sugar. Unprocessed, raw, non-GMO, gluten free, dairy free, soy free, vegan. Humm food real food that creates an unmistakable feeling of health and well - being. Often accompanied by an inexplicable urge to, well, hum. I created Larabar because a healthy body, mind and spirit are derived from what you eat. I believe that food is healthiest and most satisfying in its simplest, most natural state. Made for 100% real food, Larabar is energy in this purest form. A magical harmony of fruits, nuts and spices. Larabar harvest the best natural ingredients to lift your vitality and sustain energy with every bite. All natural product. Good source of fiber. Cholesterol and sodium free. Provides 3g of omega - 6 fatty acids. 1 Serving of fruit according to the USDA food guide pyramid.